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LCLisaP
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LCLisaP's Journal
LCLisaP's Profile
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Weight History
1 to 5 of 35
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15 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
125.2 kg
4.3 kg
7.7 kg
Not Applicable
Add Comment
Losing 0.2 kg a Week
15 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
133.6 kg
0 kg
16.1 kg
Not Applicable
Add Comment
Gaining 0.9 kg a Week
04 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
128.4 kg
1.1 kg
10.9 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
27 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
130.0 kg
0 kg
12.5 kg
Not Applicable
(2 comments)
Gaining 0.2 kg a Week
17 July 2016
Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
(6 comments)
LCLisaP's Weight History
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