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getting back to normal weight soon was 191.8 Aug.17 2015,
Today I am at 186.4
Thank you all for your support. And I support you all as well.
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84.5 kg
Lost so far: 4.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 70.66g | Prot: 69.40g | Carbs: 190.56g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Bacon, Bacon, Coca-Cola Coco-Cola Classic (12 oz), Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes Sliced American Cheese, Pepper Jack Cheese, L'oven Fresh Sandwich Skinnys. more...
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1540 kcal
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Exercise:
at work - 5 hours and 10 minutes, core exercie - 15 hours, Resting - 3 hours and 50 minutes. more...
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Losing 4.3 kg a Week
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