Weigh In record (no journal entry) for 27 August 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 139.76g | Prot: 173.64g | Carbs: 27.31g.
Breakfast: Ovo Estrelado, Carne de Vaca Picada, Continente Iogurte Mythos Grego Natural , Continente Queijo Flamengo, Abacate, Continente Bacon Fatiados Express. Lunch: Abacate, Paiva Queijo, Gallo Azeite Virgem Extra, Continente Salada Ibéria, Ovo Estrelado, Feijão Preto, Carne de Vaca Picada. Dinner: Fígado de Vaca, Continente Salada Ibéria, Continente Miolo Noz, Continente Queijo Flamengo. Snacks/Other: Optimum Nutrition Whey Protein, Bom Petisco Atum Posta Ao Natural, Continente Queijo Flamengo, Campofrío Peito de Frango Forno de Lenha. more...
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Gaining 5.6 kg a Week
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secondtononecoach's Weight History
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