Weigh In record (no journal entry) for 28 August 2024
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 70.38g | Prot: 123.49g | Carbs: 64.23g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Egg, Aidells Spicy Mango with Jalapeño Sausage. Elevenses: Boiled Egg, Blue Bonnet Whey Protein Isolate (31g). Lunch: Makoto Ginger Salad Dressing, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce. Dinner: Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Tuscan Grilled Sirloin - 7 oz. more...
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Losing 0.3 kg a Week
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