Weigh In record (no journal entry) for 28 August 2024
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69 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 96.12g | Prot: 205.06g | Carbs: 361.89g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Coop Mellan Mjölk. Lunch: Kronfågel Kyckling, ICA Vetemjöl, Barilla Spaghetti N.5, Arla Mjölk 3%. Dinner: ICA Lövbiff, Sakura Japansk Soja, ICA Asia Sesamolja, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: Coop Majskakor Popcorn, Garant Ekologiskt Jordnötssmör Creamy, Barebells Protein Bar Cookies & Cream, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, RisiFrutti Risifrutti Hallon. more...
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Gaining 0.7 kg a Week
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