Weigh In record (no journal entry) for 27 August 2024
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68.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 76.74g | Prot: 183.28g | Carbs: 379.42g.
Lunch: Kronfågel Kyckling, ICA Vetemjöl, Barilla Spaghetti N.5, Arla Mjölk 3%. Dinner: Kronfågel Kyckling, ICA Vetemjöl, Barilla Spaghetti N.5, Arla Mjölk 3%. Snacks/Other: Coop Majskakor Popcorn, Polarbröd Pärlan Vete, Garant Ekologiskt Jordnötssmör Creamy, Småsulten Nötter & Frukt, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Coop Mellan Mjölk, Banana. more...
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Losing 1.4 kg a Week
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