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Huhutula
Journal
20 Aug 15
Huhutula's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
74.6 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1609 kcal
Fat: 74.64g | Prot: 113.15g | Carbs: 120.92g.
Breakfast:
Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Karışık Tahıllı Ekmek, Menemen.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Büyük Hamburger.
Dinner:
Peynirli Sığır Etli Sandviç.
Snacks/Other:
Sek Çikolata Mocha.
more...
1990 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Huhutula's Weight History
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