Weigh In record (no journal entry) for 19 August 2015
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125.2 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 144.61g | Prot: 141.13g | Carbs: 49.15g.
Breakfast: Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Baking Classics Blanched Slivered Almonds, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries, Santa Cruz Organic Pure Lemon Juice, Water. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Kraft 2% Milk American Cheese Singles, Duke's Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Onions, Tomatoes. Dinner: Tomatoes, Wasa Light Rye Crispbread, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Onion Flakes, Dill (Dried), Grey Poupon Dijon Mustard, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Water, Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream. more...
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4412 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 45 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Stationary bike (light effort) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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