Weigh In record (no journal entry) for 31 August 2011
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 93.48g | Prot: 72.75g | Carbs: 147.46g.
Breakfast: Cinnamon, Unsalted Sweet Butter, Granulated Splenda, Quaker Oats, Quick 1 Minute. Lunch: burger king zesty, burger king onion rings, burger king double cheeseburger. Dinner: swiss cheese, whole grain pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Table Wine. more...
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2456 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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