Weigh In record (no journal entry) for 23 August 2024
|
100 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
|
2702 kcal
|
Fat: 54.10g | Prot: 275.23g | Carbs: 274.87g.
Breakfast: Growth Supplements Whey Protein Concentrado, Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Whey Protein Concentrado, Banana Prata. more...
|
|
3906 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piloto Padrao's Weight History
|