Weigh In record (no journal entry) for 22 August 2024
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 57.24g | Prot: 131.83g | Carbs: 57.68g.
Breakfast: Babybel Mini Queijo Curado, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Auchan Nozes Pecan, Continente Queijo Flamengo, Continente Fiambre Perna Extra , Feijão Vermelho, Celeiro Quinoa Cozida. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|