Weigh In record (no journal entry) for 23 August 2024
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 126.65g | Prot: 229.44g | Carbs: 270.49g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%. Lunch: Arla Matlagningsgrädde, ICA Basic Potatis, Scan Schnitzel. Dinner: Rydbergs Mangoraja, Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Losing 0.7 kg a Week
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