Weigh In record (no journal entry) for 17 August 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 77.06g | Prot: 145.47g | Carbs: 96.62g.
Breakfast: Stovit Stovit Futa Jabłko Cynamon Prażone, Carbquik Mąka Carbquik, Wojna Saładka Szwedzka Wojna Spiżarnia Smaków, Heinz Heinz Keczup bez Cukru, Thomy Majonez 4,8%Tłuszczu, Carbquik Mąka Carbquik, Mięso z Piersi Kurczak, Pomidory, Carrefour Jajka Carrefour, OstroVit WPC80.EU, ActivLab BCAA 100%, Indykpol Kabanosy z Piersią Indyka. Snacks/Other: Sante Go On! Protein Bar Kakaowy z Inuliną, sernik z truskawkami blaszka duży, KFD Dietetyczna Galaretka, Słodzik (Splenda, Sucralose), Kawa (Parzona z Fusów). more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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