Weigh In record (no journal entry) for 17 August 2024
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 163.11g | Prot: 152.73g | Carbs: 37.82g.
Breakfast: Lidl Flocos de Aveia, Continente Bacon Fatias Finas, Ovo, Le Rustique Queijo Raclette. Lunch: Tomates, Gallo Azeite Virgem Extra, Heinz Maionese, Abacate, Paiva Queijo, Cogumelos Cozidos, Bife de Carne de Vaca. Dinner: Heinz Maionese, Paiva Queijo, Continente Fiambre Perna Extra, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Pastoret Kefir, Auchan Nozes Pecan, Bife de Carne de Vaca, Pingo Doce Queijo Flamengo, Ovo, Bacon, Morangos, Pastoret Kefir. more...
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Losing 1.8 kg a Week
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secondtononecoach's Weight History
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