Weigh In record (no journal entry) for 14 August 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.00g | Prot: 130.97g | Carbs: 114.55g.
Breakfast: 2% Low Fat Cottage Cheese, Spicy Mango with Jalapeño Sausage, Egg. Lunch: Jennie-O Ground Turkey 93/7, Sweet Potato, Baby Spinach. Dinner: Nasoya Organic Thai Basil Vegetable Dumpling, Asian Chopped Salad Kit, Jennie-O Ground Turkey 93/7. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Bananas, Friendly Farms Lowfat Cottage Cheese. more...
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steady weight
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