Weigh In record (no journal entry) for 16 August 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.29g | Prot: 69.28g | Carbs: 62.98g.
Breakfast: Sweet Potato , Great Value 2% Low Fat Cottage Cheese, Egg, Aidells Spicy Mango with Jalapeño Sausage. Elevenses: Elevation Raspberry Bar. Lunch: Ranch Salad Dressing , Bolthouse Farms Carrot Chips, Skinless Chicken Breast. more...
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Losing 6.4 kg a Week
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