Weigh In record (no journal entry) for 16 August 2024
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94.7 kg
Lost so far: 59.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.90g | Prot: 142.24g | Carbs: 102.81g.
Breakfast: Monster Energy Absolutely Zero, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Bisteca de Porco Grelhada. Dinner: Batata Inglesa Crua, Pamplona Costela Suína Temperada . Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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ricardobehenck's Weight History
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