ricardobehenck's Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024
94.7 kg Lost so far: 59.1 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:
1602 kcal Fat: 69.90g | Prot: 142.24g | Carbs: 102.81g.   Breakfast: Monster Energy Absolutely Zero, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Bisteca de Porco Grelhada. Dinner: Batata Inglesa Crua, Pamplona Costela Suína Temperada . Snacks/Other: Laranjas. more...
Losing 7 kg a Week

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ricardobehenck's Weight History


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