Weigh In record (no journal entry) for 15 August 2024
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95.7 kg
Lost so far: 58.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 52.36g | Prot: 68.07g | Carbs: 171.67g.
Breakfast: Ovo (Inteiro). Lunch: Nissin Cup Noodles Galinha Caipira Picante . Dinner: LAR Filezinho Sassami Empanado, Oba Abóbora Cabotia, Hemmer Maionese Tradicional, Bauducco Torrada Integral. Snacks/Other: Bergamota, Milani Groselha, Smirnoff Vodka, Da Terrinha Tapioca, Ovo (Inteiro). more...
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Losing 4.2 kg a Week
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ricardobehenck's Weight History
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