Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zamredaktora
Journal
14 Aug 15
zamredaktora's Journal, 14 Aug 15
zamredaktora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2015
63.5 kg
Lost so far:
9.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1027 kcal
Fat: 28.02g | Prot: 42.50g | Carbs: 162.97g.
Breakfast:
Веселый Молочник Молоко 1,5%, Фруктовая Энергия Мюсли из Пророщенной Пшеницы Фруктово-Ягодные.
Lunch:
Котлета Куриная, Яблоко, Сливочное Масло, Каша Пшенная на Молоке.
Dinner:
Арбуз.
more...
1680 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zamredaktora's Weight History
View Complete History