Yodous's Journal, 14 Aug 15

It's going down.

Kolezanka zazyczyla sobie urodzinowe muffiny na dzisiaj :)
Foto 1, Foto 2


68.8 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:
4247 kcal Fat: 224.32g | Prot: 124.94g | Carbs: 456.72g.   Breakfast: Błonnik Witalny, Żółtko, Białko Jaja Kurzego. Lunch: Cukier, Daktyl, Morele, KFD Masło Orzechowe. Dinner: Cukinia, Pierś z Kurczaka Gotowana. Snacks/Other: Muffinka. more...
2592 kcal Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Shopping - 50 minutes, Driving - 1 hour, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week


Comments 
Można kurierem do mnie wysłać kilka sztuk? Takie smakowite :) 
15 Aug 15 by member: dreamer1897
ale zes tego natrzaskal jak dla wojska :)  
17 Aug 15 by member: zwariowany

     
 

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Yodous's Weight History


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