Weigh In record (no journal entry) for 12 August 2024
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.24g | Prot: 95.02g | Carbs: 153.53g.
Breakfast: Itambé Fit Mamão com Laranja, Pif Paf File de Peito de Frango Desfiado, Bauducco Pão de Forma Tradicional. Lunch: Carioca Feijão Cozido, Músculo Bovino, Brócolis Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pif Paf File de Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Churros, Peccin Trento Duo. more...
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steady weight
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helioleoni's Weight History
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