Weigh In record (no journal entry) for 12 August 2024
|
50.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 23.91g | Prot: 35.81g | Carbs: 85.58g.
Lunch: 맥반석 구운계란, 지인 해독주스. Snacks/Other: 오리온 비쵸비, 네이처오다 달칩 초코샌드, 빙그레 더단백 팝칩 군옥수수맛, 포지타노 레몬사탕. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|