Weigh In record (no journal entry) for 10 August 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 107.11g | Prot: 115.20g | Carbs: 48.09g.
Breakfast: Auchan Queijo Raclette, Abacate, Danone Cottage Cheese Light, Ovo Mexido, Lidl Flocos de Aveia. Lunch: Pescanova Mimos de Pescada do Cabo, Cebolas, Gallo Azeite Virgem Extra, Tomates, Continente Peito de Peru Fatias , Continente Queijo Flamengo Fatiado , Pingo Doce Alface Frisada, Danone Cottage Cheese Light, Morangos. Dinner: Tetley Chá, Alhos Franceses, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Morangos, Philadelphia Queijo Barrar. Snacks/Other: Prozis Manteiga de Amendoim, Гродфуд Ветчинка Домашняя, Continente Miolo Noz, Auchan Noix de Cajou, Auchan Nozes Pecan, Babybel Mini Queijo Curado, Nestlé Mini Kefir Natural . more...
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Losing 1.2 kg a Week
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secondtononecoach's Weight History
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