Weigh In record (no journal entry) for 12 August 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 195.03g | Prot: 124.94g | Carbs: 437.07g.
Dinner: fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Sweet Tomatoes Summer Lemon Salad with Spiced Pecans, Sweet Tomatoes Cream of Mushroom Soup, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Macaroni & Cheese, Sweet Tomatoes Chocolate Brownie Muffin, Sweet Tomatoes Basil Vinaigrette Salad Dressing, Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Classic Greek Salad, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian), Sweet Tomatoes Pizza Focaccia. more...
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4243 kcal
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Exercise:
P90X - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 2.3 kg a Week
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