Weigh In record (no journal entry) for 10 August 2024
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 35.56g | Prot: 31.55g | Carbs: 287.87g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Pisang. Lunch: Bumbu Kacang, Nasi Putih. Dinner: Bolu Kukus, Nasi Putih, Pisang, Ubi Jalar (Manis). more...
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Gaining 0.0 kg a Week
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Arif Ferdyanto's Weight History
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