Weigh In record (no journal entry) for 12 August 2015
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 40.45g | Prot: 69.92g | Carbs: 47.25g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Skinless Chicken Breast, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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steady weight
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ashleynicole3's Weight History
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