Weigh In record (no journal entry) for 12 August 2015
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.21g | Prot: 108.02g | Carbs: 70.91g.
Breakfast: Borówka Amerykańska, Jagody Goji, Młyny Wodne Mąka Żytnia Razowa Typ 2000, Imbir, Cynamon, Tutti Serek Jabłko-Cynamon 0%, Jajko, Orzeszki Ziemne. Lunch: Koral Rożek Śmietankowy. Dinner: Pierś z Kurczaka Gotowana, Mroźna Kraina Szpinak Brykiet, Cukinia. Snacks/Other: Zott Jogurt Naturalny, Pilos Twaróg Chudy. more...
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1909 kcal
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Exercise:
Grocery Shopping - 1 hour and 47 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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steady weight
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gladys.ja's Weight History
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