Weigh In record (no journal entry) for 31 July 2024
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 106.10g | Prot: 98.70g | Carbs: 94.79g.
Breakfast: Wasa Pieczywo Chrupkie Wieloziarniste, Lisner Pastella Pasta z Makreli Wędzonej , Tarczyński Kabanosy Protein. Dinner: Mlekovita Mascarpone , Wedel Czekolada Gorzka, Top Chips Chipsy Paprykowe, Bułka Pszenna, Ślimak Zupa Gulaszowa. more...
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Losing 2.1 kg a Week
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adikru41's Weight History
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