Rupesh1612's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

77 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

2275 kcal

Fat: 69.07g | Prot: 168.12g | Carbs: 242.78g. Breakfast: Tea with Milk and Sugar. Lunch: Fish Fry, Wheat Chapati. Dinner: Tandoori Chicken, White Rice. Snacks/Other: Apples , Sweet Lime, Tea with Milk and Sugar. more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Rupesh1612's Journal, 30 Jul 24

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