Weigh In record (no journal entry) for 28 August 2011
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81.0 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 63.31g | Prot: 57.50g | Carbs: 59.33g.
Breakfast: Quaker Oats, Quick 1 Minute, Granulated Splenda, Unsalted Sweet Butter, Cinnamon. Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: ground beef, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, kraft finely shredded colby. Snacks/Other: Table Wine, Truffle Crisp Bars. more...
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2935 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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