Weigh In record (no journal entry) for 25 July 2024
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56.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.76g | Prot: 91.85g | Carbs: 51.83g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Vinagre, Gengibre, Yamuna Cúrcuma Pura, Pimenta Preta, Apis Flora Extrato de Própolis, Nestlé Iogurte Natural 2 Ingredientes, Evolution Nutrition Whey Protein Isolada Hidrolisada, Mãe Terra Farinha de Linhaça Dourada, Jabuticaba, De Marchi Frutas Vermelhas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Semente de Abóbora, Tomates, Spoleto Tomate Seco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Rabanetes, Hortifruti Cenoura Crua, Limão, Pimenta Cambuci, Repolho-Roxo. Dinner: Base Forte Suplementos Whey Protein - Chocolate. Snacks/Other: Lindt Chocolate 85%, Q-Vita Whey Protein Bar Brigadeiro. more...
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Losing 0.2 kg a Week
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DevagarEsempre's Weight History
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