Weigh In record (no journal entry) for 25 July 2024
|
55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 21.56g | Prot: 14.01g | Carbs: 46.43g.
Breakfast: Cemplon. Lunch: SuperIndo Sambal Pecel Pedas, Telur Goreng, Tomat Ceri, Selada Kol, Wortel, Jagung Rebus. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indhie azzam's Weight History
|