Weigh In record (no journal entry) for 25 July 2024
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83.6 kg
Lost so far: 5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.21g | Prot: 63.84g | Carbs: 198.96g.
Breakfast: Ayam Kecap, Telur Asin, Bubur Sumsum, Chicken Nugget, Kimchi, Bakso Daging Sapi, Nasi Putih, Solaria Cap Cay. more...
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Gaining 0.2 kg a Week
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yusantisp's Weight History
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