Weigh In record (no journal entry) for 24 July 2024
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113.7 kg
Lost so far: 11.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.84g | Prot: 93.60g | Carbs: 120.99g.
Breakfast: Freshmark Bananas, Parmalat Plain Low Fat Yoghurt, Low Fat Milk, Sasko Low Gi Wholewheat Brown Bread, Lamb Kidneys , Kellogg's All Bran Flakes. Lunch: Potato Salad with Egg, Cupcake Cake without Icing, Baked Breaded or Battered Fish. Dinner: Woolworths Brown Wheat & Flaxseed Flour Wrap, Chicken Breast Meat , Lettuce, Cucumber (with Peel) , Tomatoes. Snacks/Other: Truda Go-Slo's . more...
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Losing 0.5 kg a Week
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guguzondi472's Weight History
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