Rupesh1612's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

78 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1073 kcal

Fat: 32.60g | Prot: 110.02g | Carbs: 84.42g. Breakfast: Tea with Milk and Sugar. Lunch: Wheat Chapati, Fish Fry. Dinner: Milk, Fish Fry. more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rupesh1612's Journal, 22 Jul 24

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Rupesh1612's Weight History