Weigh In record (no journal entry) for 20 July 2024
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 65.15g | Prot: 79.29g | Carbs: 120.36g.
Breakfast: Mister Choc Krem Proteinowy, Biedronka Wafle Ryżowe Naturalne, Jajko na Miękko, Sokołów Kabanosy Argentyńskie, OSM Pszczyna Smaki Beskidu Krem Fromager z Warzywami i Ziołami, Nduja, Wasa Z Błonnikiem. Dinner: Pizza z Mięsem. Snacks/Other: Łomża Radler 0%, All Nutrition Whey Protein White Chocolate, Pilos Mleko 1,5%. more...
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Gaining 7 kg a Week
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adikru41's Weight History
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