Weigh In record (no journal entry) for 18 July 2024
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.15g | Prot: 44.73g | Carbs: 139.71g.
Breakfast: Cincau Hijau. Lunch: Tahu, Rempeyek, Sup Sayur (Rendah Sodium, dengan Air), Sup Telur, Udang Asam Manis, Tumis Pare, Nasi Jagung. more...
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Losing 1.1 kg a Week
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indhie azzam's Weight History
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