Weigh In record (no journal entry) for 15 July 2024
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 69.75g | Prot: 72.10g | Carbs: 106.58g.
Lunch: Pingo Doce Azeite, Ovo Cozido, Aveia, Batata Assada, Abacate, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. Dinner: Continente Queijo Raclette, Cogumelos Cozidos. Snacks/Other: Activia Iogurte Líquido 0% Pêssego Maracujá , Nature Valley Crunchy Oats & Dark Chocolate , Banana-Maçã, Maçã. more...
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2062 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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secondtononecoach's Weight History
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