Weigh In record (no journal entry) for 12 July 2024
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.63g | Prot: 47.48g | Carbs: 223.94g.
Lunch: Woolworths Bulgar Wheat & Lentil Salad, Fry's Meat Free Chicken Style Nuggets. Dinner: Savanna Dry Cider, Woolworths Fresh Minestrone Soup. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Bananas, Yum Yum Smooth Peanut Butter, Tortilla Affair Brown Flame Baked Wraps, Naartjie, Barry's Vegan Oats & Coca Bar, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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