Weigh In record (no journal entry) for 11 July 2024
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 83.49g | Prot: 52.64g | Carbs: 276.77g.
Lunch: SPAR Smooth Peanut Butter, Tortilla Affair Brown Flame Baked Wraps, Bananas. Dinner: Pick n Pay Spicy Red Thai Soup, Fry's Meat Free Chicken Style Nuggets, Savanna Dry Cider. Snacks/Other: Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Nabisco Oreo, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nabisco Oreo. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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