Weigh In record (no journal entry) for 10 July 2024
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 96.73g | Prot: 51.81g | Carbs: 307.65g.
Lunch: Bananas, SPAR Smooth Peanut Butter, Tortilla Affair Brown Flame Baked Wraps. Dinner: Savanna Dry Cider, Woolworths Bulgar Wheat & Lentil Salad, Fry's Meat Free Chicken Style Nuggets. Snacks/Other: Barry's 4 Seed Snack, Score Energy Score GT Sugar Free Energy Drink, Monster Ultra Red, Nabisco Oreo, Nabisco Oreo, Cadbury P.S. Caramilk Chocolate (21g), Picola Corn Nibs Original, Coffee, Monster Ultra Red. more...
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2032 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Jon Grant's Weight History
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