Weigh In record (no journal entry) for 07 July 2024
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 67.85g | Prot: 33.05g | Carbs: 285.51g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Savanna Dry Cider, Savanna Dry Cider, Pick n Pay Rustic Minestrone Soup (300g). Snacks/Other: Act II Sweet & Salty Popcorn, Simple Truth Coconut & Macadamia Date Balls, Willards Big Korn Bites, Beacon Liquorice Allsorts, Nestle Aero, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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