Weigh In record (no journal entry) for 06 July 2024
|
73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 73.67g | Prot: 29.06g | Carbs: 254.15g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Dinner: Pick n Pay Spicy Red Thai Soup . Snacks/Other: Savanna Dry Cider, Act II Sweet & Salty Popcorn, Act II Sweet & Salty Popcorn, Savanna Dry Cider, Savanna Dry Cider, Niknaks Fruit Chutney, Savanna Dry Cider, Score Energy Score GT Sugar Free Energy Drink. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|