Weigh In record (no journal entry) for 06 July 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.99g | Prot: 146.90g | Carbs: 154.32g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Arroz de Marisco, Creme de Legumes. Dinner: Hacendado Gelado Peanut Butter Cups, Hacendado Molho Teriyaki, Matinal Queijo Fresco Cottage, Continente Salada Camponesa, Peito de Frango. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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