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Artalmo
Artalmo
Joined February 2014
Posts
1639
Following
7
Followers
19
Weight History
Start Weight
103.2 kg
Lost so far:
26.6 kg
Current Weight
76.6 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
1.6 kg
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Artalmo's Weight History
View Complete History
Following
martaalmeida1
Last weigh in:
Losing 0.3 kg a Week
shrinkingmyfatarse
Last weigh in:
Losing 1.4 kg a Week
danielcamalhao
Last weigh in:
Losing 0.4 kg a Week
Yra Maya
Last weigh in:
Gaining 0.1 kg a Week
View All
Artalmo's Cook Book
Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
View Complete Cook Book
Artalmo's Recent Food & Exercise
Queijo Barrar Light
Galetes de Milho
+ Proteína Baunilha
Weight Training (moderate)
Sitting
Swimming (slow)
View Diet Calendar