Johann22016's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

83.3 kg Lost so far: 8.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1783 kcal

Fat: 97.24g | Prot: 141.53g | Carbs: 75.14g. Breakfast: Tomatoes, Mushrooms , Fried Egg without Fat, Bacon. Lunch: Nature's Garden Garden Mix, Sea Harvest Hake Fillets. Dinner: KFC Chicken Thigh, KFC Chips (Small), KFC Chicken Wing, KFC Chicken Breast, KFC Zinger Wings. more...

2577 kcal

Exercise: Cycling - 58 minutes, Garmin - 23 hours and 2 minutes. more...

Losing 0.6 kg a Week

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Johann22016's Journal, 05 Jul 24

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Johann22016's Weight History