Weigh In record (no journal entry) for 05 July 2024
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 95.23g | Prot: 34.95g | Carbs: 289.29g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Cadbury Tumbles Shortcake, Beacon Liquorice Allsorts. Snacks/Other: Cadbury Twirl, Cadbury Dairy Milk Biscuit, Score Energy Score GT Sugar Free Energy Drink, Act II Sweet & Salty Popcorn, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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