Weigh In record (no journal entry) for 04 July 2024
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.17g | Prot: 150.27g | Carbs: 157.26g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Ananás, Salada de Macarrão ou Massa com Carne, Continente Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Tomates Cereja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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