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ale po moim weekendowym obżarstwie i tak jest dobrze
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.98g | Prot: 155.40g | Carbs: 55.08g.
Breakfast: Mango, Białko Jaja Kurzego, Orzeszki Ziemne, KFD WPC 80, Banan. Dinner: Mięso z Piersi Kurczak, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Hochland Ser Gouda Fit, Mroźna Kraina Szpinak Brykiet, Tilapia (Ryba) (Gotowana, Suszona). more...
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1623 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.3 kg a Week
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gladys.ja's Weight History
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