Weigh In record (no journal entry) for 03 July 2024
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56.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.20g | Prot: 59.89g | Carbs: 84.25g.
Breakfast: Suco de Limão, Gengibre, Abacaxi, Pimenta Preta, Apis Flora Extrato de Própolis, Yamuna Cúrcuma Pura, Hortelã. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Rúcula, Brócolis, Hortifruti Cenoura Crua, Rabanetes, Hortifruti Mandioca Cozida, Tomates Cereja, Goshen Bife de Soja. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Bife de Carne de Vaca. Snacks/Other: Morangos, Pêra Williams, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.5 kg a Week
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DevagarEsempre's Weight History
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